While life today is a noisy place to be and attention is in short supply, it is the attention to our own experience that will lead us home to our inner sanctury--a space we can replenish our well-being and experience our innate joy, intuition, and wisdom.
Your Mind and Heart...
The space between your heart and mind is your life experience. Unfortunately, today, attention to this experience is in short supply. Our on-the-go world doesn't much value noticing, listening, or feeling because it doesn't seem to get us anywhere (at least on the surface). In today's world we are constantly bombarded by media, technology, and sensory images that keep us distracted and disconnected from our inner world. There is very little space in our world to take time to just be.
Access the Power of Your Attention!
With all the things we face everyday--the roar of advertising, T.V., radio and online outlets, we also often have to navigate commute traffic as well as our personal relationships. It's no wonder why many of us have difficulty cultivating our attention to our inner landscape. The good news is that attention is a skill that we can grow and develop with practice.
MindHeart-Space offers awareness practices to individuals and groups that build our attention muscle. Consciously learning to sustain our attention makes everything around us better. Our experience of the world becomes more enjoyable because we can actually be present to the most precious moments of our lives.
Finding healthy patterns and habits to balance your mind and heart, can bring the sense of peace and well-being your longing for. From this space, your innate power, vision, and wisdom naturally arises. Please see my list of services to find an approach that is right for you.