Mindfulness 101: Empowering Yourself and Others

In this six-week course, you'll learn about and practice research-based practices that support happiness and well-being. You will explore the internal and external resources you possess to face life’s challenges. Apply mindfulness skills to support clients, friend, or family, in living a balanced lifestyle that integrates self-empathy and stress management skills. Clinical evidence shows that mindful awareness practices (MAP’s) improve mental and physical health, cultivate compassion, deepen relationships, and reduce negative emotions. By applying MAPs, you can train the brain into healthy patterns to improve the quality and experience of life. You’ll learn about mindful theory, apply mindfulness practices, and transform your relationship with yourself and others.