Somatic Sensing Circle

Thru a shared practice, we become more conscious of our embodied state of ‘available energy,’ and refined in how we can access it and use it. I refer to this as following "the golden" thread of aliveness.

When we do this collectively and intentionally, sharing our available energy translates into feeling more seen, heard, and felt—even those unloved or exiled parts of ourselves! In connection or intimate partnership, this gives understanding to the expression of ‘holding space’ for each other, which results in feeling our own goodness while focusing our loving attention on those in front of us. This capacity can be cultivated intentionally between two people, and can be amplified and increased in a shared space, like circle.

In group practice, we are interested in the shared field of consciousness, that contains a mental awareness, but more importantly, for our purposes, it holds our emotional, sensory, and internal layers of experience that are felt energetically, but not rarely named or identified. This is important because when left unidentified, these aspects often covertly impact how we relate and create in the world.

These "silent" layers are also important because they constitute present moment awareness (PMA) vs. our story about it. Words are the material symbols we exchange to share our internal experience with others, but of course they aren’t the experience themselves. This is where the mind often cuts itself off from its source of aliveness; the body. But when we shift our attention to present time awareness, we can pull ourselves out of the idea of separation.

Locating and naming our experience expands the conditioned mind, expanding our container of aliveness, to more authentically relate and create a deeper sense of connection with ourselves and others.

These layers of our being are always available, although the aperture of our awareness, just like a camera, is not always open enough to consciously receive or sense them. We all feel and experience these things, but they remain out of our conscious awareness.

Come and discover what your life wants you to know!

The location address is available to those that register, available on a sliding scale: $11-$22

Payment links:

Venmo: adriennelopez-28

PayPal: Mindheart Space