The Journey Within: Living from Attuned Resonance

Use this link to join on Feb 20th, @ 11 AM PST

meet.google.com/sth-uqni-nns

During this FREE 60 minute workshop, you will be introduced to pro-resilience frameworks, practices, and approaches designed to enhance your mental, emotional, and physical health. Our overall well-being is deeply connected our nervous system's ability to tap into resources that promote greater self-regulation and inner coherence. It's an opportunity to check-in with your own nervous system health and recalibrate your relationship to authentic self-care.

About your host: Adrienne is a trauma informed mindfulness and somatic educator, and NVC practitioner, that has a passion for sharing about the roots of well-being and developing human potential. As a former educator, she has witnessed first hand the impact nervous system health has on our blueprints for learning, managing emotions, and the empathy required for effective relating and collaboration.