Saying "Yes" to Health in 2018

Happy New Year people! Many of you may know that I've extended my services to include yoga. As a practitioner of yoga for the past 17 years, I finally complete my yoga teacher certification this summer in Hawaii! It was super fun and informative--I learned more about my body and yoga in 30 days then I had in my entire 17 year practice! I know amazing right? Well, I'd love to share it all with you! That's why I am happy to announce that I will begin teaching two new Level 1 Hatha classes at the Martinez Athletic Club starting this Thursday 1/18/18 from 6-7pm and Saturdays from 10:15-11:15. The Club offers a 3 day guest pass--check it out here: http://www.martinezathleticclub.com/

Also, in class you haven't heard, I am also offering Mindfulness 101 this year again! It will be a 6 week, free study series for MDUSD parents, educators, staff and students interested in learning more about mindfulness--based cognitive approaches to learning.

Next up is a my along awaited New Year Blog update. To be very honest, with all my new endeavors, it's been difficult to find time to write. But here it goes!