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Unify the Mind, Heart, and body!
Fully access the sacred space of you!
Are you ready to discover and operate from your optimal potential?
If so, it takes trust to step into what I call the re-integration process, which occurs all the way down to the cellular level, involving the healing and reconnection of all the layers of your being, which includes the physical, emotional, mental , and spiritual self. This gives you access to your fullest, expanded version of you, to access your fullest
purpose, power, and potential.
By default, many of us inherited a limited map of our, own human biological, psychological, and spiritual landscape, not realizing that each of us is actually host to a collections of bodies, not all physical, but affecting the very quality and potential of our lived experience. If we are stuck in limitations of the past,
it's difficult to step into a different future!
If you are ready to bring all of yourself back online,
join me for one-on-one transformational coaching sessions, intuitive energy healings, readings, and programs, including my year-long mentorship
"The Path to Energetic Self-Mastery"
to receive the tools, insight, and practices required
to access your optimal potential.
I created the Path to Energetic Self-Mastery to support
cosmic citizens ready to answer the call of their soul,
vitality, purpose, and passion!
Which of the following sounds most like you?
You are an extremely creative person who has a talent, skill, or service to offer, but stinks at self promotion, organization, or packaging your services.
You are a highly sensitive person and want to discover how to best use your energy as you protect yourself from taking on other people's energy, or to stop the "out of control" healing of others.
Facing a life transition
You are in transition, learning to navigate something new. Maybe your walking through a health crisis, leaving a job, but not quite sure how to make the leap.
A Spiritual emergence
Youre going through a spitiual awakening, a sudden expansion of consciousness and want to discover ancient wisdom and tools to make sense of your experience and get on your aligned path.
Coach, healer, lightworker
You are a coach, healer, light worker that is searching for a system to accelerate your how spiritual growth and that of those you support.
A professional that wants to increase their impact, leadership, and success with less "efforting" and stress to create better life/work balance and greater sense of overall fufillment.
No matter your soul's journey, the Path to Energetic Self-Mastery is an invitation to living a life that is alignment with your deepest values that leads to greater sense of wholeness, health, empowerment, clarity of vision and to stepping into your purpose,
power, and potential with confidence.
Living a soul-driven life looks different
for everyone... finding yours is rarely a straightforward or linear process.
This is where having an experienced guide and mentor can be very helpful...to get further faster, to not waste one more moment of your precious life! Because the truth is, many people get stuck in their self-limitations, inherited mindsets, and emotional fears and blocks for years, circling around without much progress in their desire directions.
Through the Path to Energetic Self-Mastery, you can enter a guided process of transformation, self-discovery, healing, and creative inspiration.
Instead of trying to fit in old uncomfortable mental, emotional, and energetic operating systems you inherited through conditioning, you can begin to call in your own unique source of genius that only you can share!
Re-membering the innate frequency of your own soul signature!, making your own natural energy more readily available, free from imprints not your own, you discover your most authentic expression as a connection to Source.
This more expansive awareness of yourself creates a simultaneous integration of all aspects of consciousness, freeing up even more of your authentic energy, accelerating your process of growth, empowerment, to create and step into a life aligned with your soul purpose!
And of course, rediscovering your most authentic expression not only improves your life, but shifts the entire consciousness of the planet.
What clients are saying...
I I received support, guidance, and powerful tools to get clear about my next steps regarding how I should act to achieve my goals. After working with her, I know now know how to organize, combine, and offer, what I have learned from my Clinical Psychology Master's Degree, Yoga Teacher Training, Self-development Master's Degree, and Dance Therapy Training!
Adrienne has been an inspiring professional (and person). Our sessions were simple, deep, clear and meaningful. In all of them, I had an AHA Moment! Thank you, Adrienne! I LOVE YOU!
"I loved working with Adrienne. The course, The Power of Self Awareness was spectacular.
It was just what I needed to connect back with my true self. She was informative, present, and passionate. I highly recommend her as a coach."
For me, understanding why my mind was doing what it was doing, and how it worked really made things click for me. Ever since that call I am able to catch my Ego faster and I am understanding the relationship with it better, which is essential to living life empowered. I am extremely grateful to Adrienne for sharing her radiant self so fully and coaching me back to my radiant self.
How Does the Path to Energetic Self-Mastery Work?
Consciousness is energetic, so it is not restricted to physical laws. By nature, awareness brings life to where ever it shines. When you learn to harness and direct your mental and emotional energies, you can more intentionally create your experience, world, and dreams. Unfortunately, very few received any training or a handbook on how to develop, grow, and utilize the layers of your own consciousness with purpose. And unfortunately, many of us have had less than life affirming patterns installed into our nervous system before we had any say in it, so they are often unconscious.
This is a year-long immersion into the four main layers of consciousness, ranging in density and frequency, with each domain (or dimension if you will), operating under distinct, and different laws. These layers include generally speaking: the physical, emotional, mental, and spiritual. In this program you will grow your awarness and mastery over the components of consciousness that comprise our human experience and how they work. If they remain outside the realm of our awareness, they continue to be inaccessible to us as a valuable resource.
In order to access our quantum potential (all that is truly available), we must begin the return to the sacred—the whole, healed, unified Self—through the internal integration and re-assimilation of consciousness on all levels.
This program is organized in distinct, but non-linear steps, where you will discover how your bio-computer--brain, mind, and energetic bodies interact and work together, so you are no longer caught up in habitual ways of being and behaviors that are a product of past, unconscious reactive patterns, leaving you with little choice but to feel out of control, disempowered, and cut off from our true, creative potential that is only, ever fully available to us in the present moment.
I am ready to ATTUNE with my true, authentic SOUL BLUEPRINT and balance my connection with "Self."
THIS includes getting clear on ways of BEING that work for me, through quantum healing, clearing and breaking multidimensional blocks and contracts.
I am ready to ALIGN the structures in my life--home, relationships, work with my vision, values, and commitments. THIS includes putting in place structures, habits, and rituals that serve my vision of what's possible in my life!
I am ready to ASCEND old conditions and ways of being that no longer serve me! THIS includes, maximizing my magic, getting in touch with my spiritual gifts, and taking inspired actions to create success in my life at every level!
So you can shine your light...and step into your best life...
Limiting Patterns, Beliefs and Attitudes
Discover Your Vision, Purpose
and Align your Actions
Identify and Clear Energetic Structures of
The Path to Energetic Self-Mastery includes practices for integrating all the layers of your consciousness:
the physical, mental, emotional, and spritual bodies...
It's simply MORE than just having a "mentor"; it's reclaiming yourself. I work with individuals to locate the places they have become alienated or lost from their most essential Self. I support clients in all stages of transition and growth in their lives, business, relationships, health, and spirituality. Here are the type of results my clients have received from integrative awareness coaching:
Creating and healing love relationships
Aligning career choices with values
Transfroming parent/child relationships
Creating leadership at work, home and family
Managing and releasing grief, shame, and guilt that keeps you stuck
Planning, starting, and completing life changing projects
Rewriting generational trauma, and healing ancestral lineage
Clearing incarnational contracts, to integrate layers of consciousness
"Adrienne led me into a greater self-awareness with compassion and a focus on the solution. Working with Adrienne has been a process of growth and hope for me when I was particularly in pain around my relationships.
She guided me into a higher consciousness and I continue to use what she taught me as a way to connect with myself and be reminded of the love that is within and around me and on its way!"
"It was crucial for my self-growth to take the step and experience Adrienne’s coaching. It was a “yes” moment that I allowed before I could make an excuse not to pursue it. To me, the coaching was a form of self-care and getting to know who I am, after years of being buried under patterns that I thought protected me, but ultimately hindered my authenticity and growth. Coaching with Adrienne was one of the most important things I’ve done for myself in over a decade."
"Working with Adrienne was a game changer. She helped me approach my career with fresh eyes and an unbiased opinion.
I don't have much experience with meditation or self-awarness work, but she broke down everything
into very basic steps, making sure I was comfortable. I was able to calm my chaotic thoughts, bringing serenity to my haphazard decision-making
process. I was able to focus on details that I would never have thought to consider myself. Her guidance was invaluable."
What is calling you?
Join me in the weekly INoke Signature Mastermind!
Welcome to the quantum realm of potential! What is the quantum realm you may ask? This is the non-physical realm of consciousness, of imagination, intuitiion--the place where all creation originates. This one- of-kind mastermind offers a community of accountability and progress, for actively increasing self-awareness and forward momentum in every aspect of our lives. Why, is this important you ask? Your level awareness determines everything in your life--how you engage in it, how you relate to yourself, others and the world! Simply put, it determines the experience of your life.
I am excited to invite new members to the Signature Mastermind group, "INVOKE," where a like minded group of people can deeply delve into increasing their level of Self-Awarness, to call forth your truest SELF from the quantum realm of potentiality. You will become a student of your own self-awareness, to identify what habits, thinking, or behaviors hold you back. We will look at every area of your life, bringing a level of awareness that is focused and authentic, based on your sense of well-being, goals, aspirations, and vision for your life, all in a like-minded community of seekers and sages.
We will unpack the fundamentals of self-awareness—to examine how self-awareness affects every level of our lives, including the level of ease and freedom we experience in life. We will also be looking at some of the biggest questions people have about their purpose and activating their potential. For example, some of the topics we've already explored are:
The difference between self-awarness and consciousness from quantum perspective.
The architecture of consciousness and how it shapes our everyday awareness and actions.
Practices, tools and mindsets to navigate repetitive or unproductive, painful patterns of thinking and behaving.
Align your life with your values.
Create a deeper sense of intimacy and connection with Self and then others.
Gain clarity about life purpose.
Locate healthy, balanced approaches to money, abundance, health, and time.
Balance shadow aspects, self-sabotage, integrating its potential and gifts.
Utilize the power of focused attention.
The integration of consciousness, ending the continual need to project out in the world.
You can join at anytime--with tons of content already available in the group.
Click on this link to find out more or to join
the INvoke Signature Mastermind:
More of my Musings on the Power of Mind and Heart
Humans are more than just conscious—we are also self-aware of our own consciousness. To be conscious is to think; and to be self-aware is to realize that you are a thinking being and to reflect and choose your focus and quality of experience. This happens to be the space where we can face our greatest burden and greatest freedom. In yogic texts, the space of the unity or wholeness of mind-heart is called Satchitnanda or "place of truth, consciousness, and bliss"
This is the axis of my work as an Integrative Healing Coach.
This is where we, humans, can get into the most problems because many of us were NOT taught about these two aspects of ourselves—consciousness and self-awareness—and how they interact with one another--to fully understand how our relationship to our own self-awareness can affect our state of being, our emotional and physical health, both positively and negatively. And these aspects of our humanity, seem so simple, so fundamental to our existence, to not have a firm grasp of and mastery over.
This is how my specific approach to coaching emerged, noticing that when we are stuck in pain, we can't imagine, nor have the awareness, to fathom that there are tools available to experience life any differently. But you know what? This is exactly what led me on my own path of awakening. It led me to having the wherewithal to listen to my heart, create access to the materials, teachers, and practices I needed to do the work of pulling myself out of the unconscious trance I inherited. Needless to say, we are all a work in progress.
To do this, we get to make friends with all the parts of myself—uncovering how the nervous system works, how it responds to personal and generational trauma, how it creates habitual reactions, blocks, and fears that stop us from truly knowing ourselves and so, our ability to live fully. I have spent 30 years educating myself about consciousness and self-awareness, understanding how these aspects, are often at odds with one another. This journey has allowed me to develop and share effective tools, mindsets, and practices that act to re-integrate the fragmented parts of the Self, bringing us back home.
A different type of journey awaits you--a new type of adventure is possible! My coaching practice, merges the latest in neuroscience and metaphysics to transform consciousness and heal at the most fundamental level of "Being."
The good news is that, the time has come to take advantage of a lasting solution tailored to the unique challenges you are facing in your evolution and road to freedom.
If you've been asking yourself the followng questions, then MindheartSpace Coaching service and courses are for you:
How can I live more fully in alignment with my values?
How can I improve my relationships?
How can I show up 100% in my life, without excuses?
How am I stopping myself from producing the type of results and experiences I want in life?
How can I live my more fulfilling life?
How can I access my true purpose, power, and potential?
In order to create lasting transformation in your life, you have to make the journey within--from your mind to heart. Join me on this inner voyage!
The only way through is witing, so come with me to explore the oldest, and newest frontier around and to claim your birthright!
It is time for the GREAT RE—membering—a putting ourselves back together again -- and bringing the human frame--the mind, heart, and spirit--back into balance!
Because the TRUTH is, you deserve to be happy, satisfied, and fulfilled. You don't get an award for your continued commitment to suffering. You have permission to stop bearing the burden that is not yours to carry. Once you make the choice, transformation and the level of freedom you've imagined can happen in an instant!
Something magical happens when the connection between the mind and heart is re-established. All of sudden, you are back on-line" and able to access the fullness of your life energy!
And it starts with a little bit at first, until you begin to trust your knowing within. You become your own authority, instead of waiting for others to validate or recognize your experience. You are the scientist, and your mind and your heart are your lab. And the only thing holding you back, is your belief system and nervous system.
So, I invite you to join me on this adventure, where you will RE-member the foundations of BEing,
the energetic dynamics of the vehicles we’ve been given, and how you can develop them more fully to support and create the kind of life and world you know are possible in your heart.
Shelly Rachanow's book series
When Women Run the World Sh*t Gets Done: Celebrating the Power of Women Now
Shelly Rachanow’s book contains a diverse collection of brave, beautiful, brilliant, creative, and totally possible ideas that women have shared, complemented by inspirational quotes from famous women and action lists like "Ten Things You Can Start Doing Now." Rachanow's warm and encouraging voice motivates readers to join other amazing women who are kicking serious butt for the good of all. Learn to:
Listen to your own guiding voice
Get involved in your own community
Live a satisfying life of "inspiration in action”