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ABOUT MindHeartSpace

Adrienne Lopez, MA, CHT, RYT
Integrative Healing Coach


I am committed to the transformation and raising of consciousness on the planet. One the ways I do this is through my work as an Integrative Healing Coach, where I guide clients in re-integrating the different aspects of their consciousness, body, mind, and soul, that have become disowned, repressed, or fragmented at no fault of their own. It is a product of survival and adaptive stress response of the brain. However, this causes life energy, pure potential, to become frozen and stuck in the past.


Integrative Healing coaching is a process of clearing the "storehouse" of in-form-a-tion (individual and generational) that has been inevitably imprinted on the unconscious mind through conditioning. This unprocessed psycho-spiritual material causes restriction  and ultimately prevents the human organism from truly optimizing itself at100% efficiency of its design.


As a coach, I offer tools and practices to support you in clearing core issues not often available through talk therapy, because they are below the level of the conscious mind doing the speaking. To do this, I work collaboratively with you to develop a personal action plan, to effectively guide you to achieve results, from the most expansive model of consciousness available--the quantum realm. This reveals the expansive landscape you truly exist in and can function anytime your choose. Once you shift your center of gravity, how new possibiities become available. Using a range of healing modalities to promote complete wellness on levels of your being, I support you in holding the space to make positive changes in those "stuck" areas of your life.

Hi, I'm Adrienne

Through my work as educator, consultant, life coach, and my own self-healing journey from trauma, I developed an approach to Quantum Life Coaching, called Integrative Healing Coaching, which includes the “Three A’s” of Integration: Attune, Align, and Ascend.

  • Attune with your energetic structures of consciousness

  • Align with your vision, purpose. and passion

  • Ascend outworn beliefs, patterns and ways of being


As a student of Sufism, Advaita Vedanta (non-dualism), yoga, and vipassana meditation for over 24 years, I was naturally called to becoming a NVC practitioner, to use the skill-based practice of non-violent communication, where individual and group needs are prioritized. I am also a Mindfulness based educator, bringing both Mindfulness and NVC into schools and districts in the bay area in California. I am also empath, highly sensitive trained clairvoyant, energy healer, and spiritual awakening guide and coach.

Through my own healing journey through childhood trauma and my study and work as an educator, I’ve been steeped in the theory of cognitive development and learning processes, witnessing first-hand the blocks trauma has to learning and accessing our fullest potential. Through my extensive formal and informal education, I discovered how essential embodied awareness practices are to rewiring the whole brain, by integrating unresolved emotions and energies back into the nervous system. This is why I call my myself an integrative healing coach.

By utilizing a trauma informed theoretical and practical framework developed to address internal and relational conflicts to provide skills and insights to help create and sustain a long-term committed intimacy in relationship and every area of your life. This model is a multidiscipline approach incorporating object relations theory, interpersonal neurobiology, attachment research, polyvagal theory, compassionate communication, dynamic somatic healing, and relational awareness practices.  Because trauma and complex trauma happens in interpersonal relationships, its recovery is grounded in interpersonal neurobiology, an integrative, coherent blend of therapeutics delivered through a framework of safety and collaboration, helping clients on their journey from reactive survival to receptive secure functioning.

Our individual place in the field of community is essential! Part of healing is accepting our unique part in the human family. It is claiming our right to have an equal seat at the table. To know and have our value seen, received, and appreciated. My light, like yours, deserves to be adored and recognized for the gift that it is. There is more than enough for everyone.

If you’d like to find out more about the work I do, please schedule a FREE 20-minute consultation HERE

My Training, Linages and Influences:

BA, Writing and Cultural Studies: California State University, San Marcos

MA, Writing and Cultural Politics: University of Edinburgh, Scotland

MA, English Teaching Credential: Fortune School of Education, CA

Advaita or Jnana yoga with guiding teachers:

Ramachandra Fry (Roger Fry) in the linage of Ramana Maharshi

James Swartz, Bhagavita


Vipassana and Mindfulness Meditation guiding teachers:

Mindfulness Schools Facilitator Training: Chris McKenna, Megan Cowan, Vinny Ferrero and Pam Dunn

Diana Winston, Director of UCLA Mindful Awareness Research Center (MARC)

Matthew Brensilver, Teachers Council and Guiding Teacher at Spirit Rock Meditation Center.

Mark Coleman, Senior Meditation teacher at Spirit Rock Meditation Center


Non-Violent Communication, Restorative Justice guiding teachers and influences:

Marshal Rosenburg, Founder of NVC

Dian Killian, Founder of the Brooklyn Center of NVC

NVC Practioner Training: Kathy Simon, Senior Trainer at the Oakland Center of NVC


Certified Transpersonal Hypnotherapist guiding teachers and influences:

Holly Holmes Meredith, LMFT and Clinical Director

Milton Erickson, Advanced Past life Regression Practices

Emotional Freedom Technique, Levels I and II

Native American Traditions of Shamanism


Reiki and Energy Healing with guiding teachers:


Reiki, Levels I and II in the lineage of Dr. Usui

Energy Active Point Energy Healing, Jim Gilkison, Massage Therapy Institute

Sound Healing and Cacao Ceremonial Residency, Thomas Love,  Sounds of Light Mystery School

Intuitive Energy Healing and Readings, Kawena Charlot, Intuitive Path Academy and Berkeley Psychic Institute

The AlchemE of Epi-energetics, Donny Epstein and the Epi-Energetics Institute


Hatha Yoga Teacher (RYT) with guiding teachers:


Dhyanyoga Center, Hatha yoga with Shri Anandi Ma with Janani English 

Liz Heffernan, E-RYT 500, C-IAYT is an international yoga teacher and Integrative Yoga Therapist

Sahajananda, founder of Hridaya Yoga international, meditation and Hatha Yoga teacher, non-dual Kashmir Shaivism, Ramana Maharshi 

Group Facilitation guiding Teachers and influences:

Field Facilitation Training, Trauma Informed Relational, Somatic Processes: Catherine Hale, Rachel Rickards, Christian Pankhurst, and David Cates

Creative Field Project, Small Group Practices and Facilitation: David Karchere and Sunrise Ranch Practitioners

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Each coaching session is designed to meet each client’s unique needs, allowing a natural plan of action to emerge that best empowers each person in their life. I enjoy working with adults as well as youth.


I am a fully embodied, spiritual explorer, currently residing in Portland, Oregon but have traveled widely. I've been called to visit different countries, from Asia to Europe and Central America, to give and receive transmissions from the mother Gaia and help restore energy grids.  My sense of adventure has also been extremely nourishing for my soul!


Over the last 30 years, I've also been called on an internal, self-healing journey, to come home to myself. I now serve as a tour guide of sorts, sharing my knowledge,  wisdom, and experience of the terrain with other inner voyagers! 

To find out more about the services I offer, please visit me go to the Services tab HERE.

Read more about "the work" below:

Hi, my name is Adrienne Lopez and as an Integrative Healing Coach, I guide people through the process of stepping into the Truth of who they are!


Because everything is energy—when you Attune and Align to the vibration of your Highest Self—you will begin to Ascend above any old, unproductive or restrictive ways of being that are energetic. Because this part of our creative force is in the unseen, it is often ignored, invalidates, as it continues to hold you back from your creative expression and most precious dreams. When you begin to relearn the language of vibration, it’s surprising how everything in your life begins to fall into place! In fact, it can’t be stopped—this is simply a law of physics. You are a magnetic field of attraction and LIKE ATTRACTS LIKE! While this process might sound somewhat magical, it is actually grounded in tried and true tools and applied practices that allow you to quickly ELEVATE your life energy!

But, like anything worthwhile, it will take your implementation and discipline. In a nutshell, this involves what I call “The Three A’s of Integrative Healing”—bringing all the layers of awareness into a COHESIVE WHOLE. While this process is by no means linear, the layers are numbered below to illustrate the process.

The Three A’s of Integrative Healing Coaching:

1. Attune with the inexhaustible field of energy that is the source (Source Field) of ALL being that is uniquely you:

Becoming attuned, involves the process of de-conditioning the limited idea of the “I” or ego, which must take place in order for you to embrace your complete magnificence! Whether you want to call this the inexhaustible field of Infinite Intelligence, Source, Energy, the Unified Field of Consciousness, God etc.—it doesn’t really matter! It doesn’t matter because this energy field is your living vibration, a frequency, not a concept or idea, and it your very Nature. Unfortunately, many of the social systems we have inherited are based on limited or toxic models of Self, relationships, and connection that have separated us energetically from our True Self.

2. Align modes of "being" with inspired action:

Begin to honestly examine all of your creations that make up this thing called your “life.” A client must possess a willingness to determine which of these structures, relationships, jobs, for example, have been created out fear or love. And this is rarely easy to determine at first glance. Once determined, you must be prepared and have the willingness to remedy the situations that are not aligned with your Truth. The problem is that many of us have stacked up ways of being that have become familiar or habitual, but do allow us the freedom to live the life we desire and deserve. 

3. Ascend the circle that has kept you stuck, transforming forward movement into a spiral, rising above worn-out ways of being that place you in a losing battle:

As you attune and align to the Source Field, which is your Essential or Higher Self, you will consciously adapt to a new way of relating to the world --one that reflects the unique Truth of who you really are--one that allows you to create at the level you deserve. While no two ways of Being look the same, because no two people are the same, they share common features. Fundamentally, your way of relating to the world, really refers to your relationship to the present moment and Consciousness itself.

Does this seem like a lot? Well, if you are reading this, then you are ready for it! As I mentioned above, I have spent years refining and developing this work! But you don’t have to spend 20 years meditating like I did! Although meditation is one of the tools I offer all my clients, what I want you to know is that, nobody has the time to spend an entire life trying to uncover the secrets of existence—nor should you! The old ways of knowledge transmission from teacher to disciple, through an arduous, ascetic approach to Enlightenment is not what is required during this age of human evolution. Things are accelerating fast!


You are not a problem! Your conditioning is! 

Many try to solve their problems or overcome the obstacles in their life with their small self, called the "ego" because they have no idea what their ego is, or if and when they are functioning in it.

The level of coaching I provide, isn’t about more of the same!


It isn’t about manipulating the material or 3D world. It’s about getting to the root or why of your problem, your pain?


There is a reason why it’s there—and until you really address that core cause, the symptom will remain.


You may have been going over the same ground again and again…unable to see your blind spot. You may have tried everything, but your life just won’t budge. Or, you go two steps forward, and ten steps back. And you’re soooo.....frustrated, because you've tried everything, and you know you are worth it! You are worth having a life of your dreams—you have valuable gifts to share and they need to be shared with the world like NOW! 


But you’ve sat on your dream, waiting until just the right time—but, it hasn’t come yet! And the clock keeps ticking, and you wonder what it is going to take.


Taking responsibility for many of the aspects of our existence, that we were all taught to project outside ourselves—on to authority figures, institutions, systems of knowledge, etc. is what is required now! While we ALL need support and guidance during this re-membering of our power and authority, it is definitely time us to fully wield our own! Investing in yourself and hiring a “high vibe” coach is a effective way to expand your potential at an exponential rate!

 “Until you make the unconscious conscious, it will direct your life and you will call it fate."                                                                                                               

                                                                                                                  ~Carl Jung


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