Online, starting Monday, July 6th @ 7:30 PM --9:00 PM MT
Event Highlights:
DATE: This is an online course that begins on Monday, July 6th, and runs 6 consecutive Mondays (except for July 20th). The dates include: 7/6, 7/13, 7/27, 8/3, 8/10
TIME: 7:30-9:00 PM, MT.
LOCATION: Online at a computer near you. The link is available once you register.
FEE: $150 includes ALL 6 meetings and electronic copy of workbook.
Who Should Attend The Care Shop?
If you're interested in deepening your self-awareness, understanding your adaptive stress patterns, and discovering more empowering ways to respond to life's challenges, this course is for you.
Long before we were old enough to understand our experiences or make informed choices, our nervous systems adapted in the best ways they could to help us survive. While these patterns once served an important purpose, they can also limit our ability to fully express ourselves and create the life we truly desire.
In this six-week course, you'll learn to identify unconscious neuro-emotional patterns that may be restricting your growth, vitality, and authentic self-expression. More importantly, you'll develop a personalized nervous system care plan that supports greater resilience, well-being, and alignment with what your heart truly longs for.
Meet your Guide: Adrienne is a devoted advocate for both individual and collective healing, with a special focus on relational health as the foundation for lasting well-being and evolution of humanity. For over a decade, she has supported clients as a somatic and intuitive practitioner—creating attuned spaces for inner clarity, embodied resonance, and trauma integration.
What you’ll be learning during these 6 weeks:
Week 1
The Human Operating System
This week you will explore nervous system regulation, what it means, and how it impacts your sense of well-being including:
Understanding self-regulation and sensory anchors to ground presence
Identifying energetic orientation thru your “compassionate observer”
Go beyond the conceptual layer of experience, through the channels of sensations, emotions, and impulse channels
Week 2
Cultivating Regenerative Self-Care
This week you will discover different approaches and ranges of self-care, where you can begin to gage your current relationship to your nervous system health including:
The qualities of deep, inner coherence
Reflect on your well-being journey and identify your current level of self-care
Consider the 3 different stories going on inside of us, waiting to be heard; one from each of our autonomic states: dorsal, sympathetic, and ventral.
Week 3
Discovering the Language of Nervous System
This week you will discover how to identify and understand different nervous system states and how they show up in your body including:
Creating a deep level of understanding of our embodied response
Understand the Autonomic Ladder and where we spend our time
Growing capacity to be with our inner experience with more resource and informed awareness
Week 4
Window of Tolerance
This week you’ll explore those places in your life that may be on autopilot to discover more presence that can hold your authentic experience
Consider your personal Window of Tolerance
Identify the pathways of embodied knowing to better navigate your imprints and constricted life force
Develop a greater sense of emodied relational awareness and places you shut down, turn off, or go into avoidance
Week 5
Embodied Maps
This week you’ll discover foundational sensory processes, systems, and layers of experience that shape your perception and orientation to the world, self-identity, and individual experiences
Go deeper into the channels of present moment awareness
Distinguish the difference between inter and intra via a model of transparent relating
Understand nervous system containment and what we’ve become separated from ourselves
Week 6
Roadblocks Along the Journey
This week you will reflect and consider what common internal roadblocks get in the way on the journey to self-regulation
Defining and creating healthy boundaries
Types of wounding, including authority trauma
Awareness and practices for healing own boundaries
We meet together each week online, to create a sacred space to hold eachother through this journey of restoring our nervous system--to restore of the fabric of life, healing our families, the collective community, and our world.