Mindfulness in Martinez

Hello Everyone--I'm excited to announce that I started a facilitating a Mindfulness 101 course at Type A yoga in Martinez. While the course already started, you welcome to drop in for any of the remaining classes. The drop in rates are $15.00 per class. The dates are as follows:

April 15th: Cultivating Gratitude and Kindness

April 29th: Relating to Others

May 6th: Mindful Eating

Hope to see you there! Please call Type A yoga for more information about registering: 925-274-9642

Fridays: 5:30-6:30

815 Marina Vista Ave

Martinez, CA 94553

#Mindfulness #yoga #Martinez #meditation