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I'm pleased to announce that I will begin facilitating an additional six-week Mindfulness 101 course in Martinez at Natural Healing Center. It will held on Thursdays from 6:30-7:30. The cost is $125.00. The topics covered will be mindful breathing, anchor words, body, distinguishing between thoughts and emotions, cultivating positive emotional states, relating/communicating, and eating. Please call the number above to register.