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Adrienne Lopez, Integrative Awareness Coach

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    Lost in Paradise
    Adrienne Lopez
    • 7 days ago
    • 2 min

    Lost in Paradise

    This week I share some reflections on how those "stuck" places we all experience in our lives, are a matter of being lost, or misperceiving our true relationship to reality around us. I refer to this condition as being “lost in paradise” because we are slowly conditioned to be cast out of our own magnificence—of knowing the expansive nature of our Being and the possibility and potential it allows us. We can use those places in our lives where we've hit a cap--those "stuck" ar
    1 view0 comments
    Quantum Potential
    Adrienne Lopez
    • May 27
    • 2 min

    Quantum Potential

    Join me this week to find out more about unlocking your quantum potential. In order to change your life, you’ll have to change the way you’ve been showing up in it! And if you knew how to do it, you'd probably being doing it by now, right? More specifically, it is not a way of thinking or carrying out psychological assessment, but it is in the quality of your BEING—AND THIS REQUIRES authentic self-observation. In this episode, I discuss one of the biggest secrets to accessing
    0 views0 comments
    Really, What's Getting in the Way?
    Adrienne Lopez
    • May 20
    • 2 min

    Really, What's Getting in the Way?

    Sometimes the concept of self-awareness can seem abstract and difficult to pin down. This week I share some ideas about how bringing a greater sense of awareness can help you close the gap between what you know and what you do, so you can take more empowered actions, when you get an idea of what's been stopping you. Part of this means releasing old ways being, that you believed to be you, when in actuality, many parts of your personality are remnants of the past, survival res
    0 views0 comments
    The Wounds Around Community
    Adrienne Lopez
    • May 9
    • 1 min

    The Wounds Around Community

    This week's episode is based on the precept that because all wounds happen in community, they must be healed thru community. These wounds relate to our construction of Self or ego and connection. Really, the wound at the core of western constructs of the Self is a product of disconnection from authentic expressions of self thru the shame, guilt, and judgment. The restoration of self-connection is what truly honors life of the individual at the fundamental level thru community
    0 views0 comments
    Pain and Becoming
    Adrienne Lopez
    • Apr 25
    • 2 min

    Pain and Becoming

    There is not one person I've spoken with in my coaching practice and friend circle, that hasn't had some source of emotional or mental pain that they are dealing with, or attempting to overcome. This week I discuss the role of pain in our becoming, or in understanding the true nature of reality. You may have heard the phrase, there is no other way out, but through it. We must be willing to feel it, to identify it's source in relationship to our perception of reality and our c
    0 views0 comments
    Care Instructions
    Adrienne Lopez
    • Apr 18
    • 2 min

    Care Instructions

    Unlike our clothing, we humans don't arrive here on the planet with our own care instructions attached. Considering how precious we are, in comparison to our laundry, it may seem quite surprising that more attention has not been paid to meeting and caring for our delicate emotional and psychological as we develop and grow. This week, I invite you to create your own "care" instructions to guide you through protecting and nurturing your own, as well as others, new growth and de
    0 views0 comments
    The Strange, New World
    Adrienne Lopez
    • Jul 5, 2021
    • 5 min

    The Strange, New World

    As the world shakes and shutters, people are searching for a sustainable path through this strange, new world we now find ourselves in. It's difficult for many to see the road ahead and face the unpredictable challenges and fears that inevitably accompany them. However, recent events have also given us a huge opportunity to turn within, and tune in more deeply with our own mind and heart; to have a conversation with life. Some have emerged from this chapter with a greater sen
    27 views0 comments
    Our Father
    Adrienne Lopez
    • Jun 21, 2020
    • 4 min

    Our Father

    And so, all of this brings up a lot of sadness, grief, and a sense of loss—for his life, for his inability to fully know his daughter a
    30 views0 comments
    Build It, and He will Come
    Adrienne Lopez
    • Jun 17, 2020
    • 7 min

    Build It, and He will Come

    Some of you may remember the 1980’s movie “Field of Dreams” in which Kevin Costner starred as a farmer who decides to build a baseball field
    16 views0 comments
    Mastering the Matrix
    Adrienne Lopez
    • Jun 10, 2020
    • 12 min

    Mastering the Matrix

    the “Matrix of Consciousness” that we know as the Self—the collection of beliefs, ideas, information that we have gathered along the way.
    26 views0 comments
    The Great Re-membering
    Adrienne Lopez
    • Jun 2, 2020
    • 9 min

    The Great Re-membering

    Everyone on this planet deserves to have a domain where they feel safe, to feel safe in the place that they inhabit, to be at home in their
    20 views0 comments
    Origin Stories,or Lies at the Root: Part I
    Adrienne Lopez
    • May 18, 2020
    • 5 min

    Origin Stories,or Lies at the Root: Part I

    Greetings My Friends, Here is Episode 2 of my brand, new Mindheart-Space Podcast and written version below: Episode 2: Origin Stories: or The Lies at the Root—Part I Origin Stories have always fascinated me because they contain the secret architecture of our individual, and collective, relationship to Being. These stories reveal the “stage” of our existence, including our relationship to consciousness, power and creation out in the “world. These stories also reflect our stre
    33 views0 comments
    The Biggest Break Through
    Adrienne Lopez
    • May 12, 2020
    • 6 min

    The Biggest Break Through

    Hello There--I want to welcome you to the very, first episode of my new, Mindheart-Space Podcast, where I chronicle my personal experiences of healing, sharing the methods and practices I have used, and share with clients, to achieve new levels of growth and well-being. You can also check out the written version below.! Thanks for stopping by--I am always interested in hearing your feedback, answering any questions, and receiving suggestions for future podcast topics. Have a
    28 views0 comments
    What is Integrative Awareness Coaching? Four "Hot Tips" for Self-Inquiry to Make Life Changes
    Adrienne Lopez
    • Apr 5, 2020
    • 5 min

    What is Integrative Awareness Coaching? Four "Hot Tips" for Self-Inquiry to Make Life Changes

    Simply put, as a coach, I help people face the truth of who they are. And I am not talking about the limited personality here, but the Truth, with a capital “T,” about the nature of Being itself. For some, this can be good news, and for others, not so good, depending on their level of self-awareness and desire for growth. In today’s world, many people don’t talk to each other this way, and thus, this type of self-reflection still remains somewhat unfamiliar to many. On the ot
    136 views0 comments
    "Living Wholeheartedly"
    A Lopez
    • Feb 16, 2020
    • 4 min

    "Living Wholeheartedly"

    Throughout my recent travels I have met some amazing women that have had much to share with me. One common theme that has been emerging in my conversations is the experience of physical symptoms they have been experiencing from overworking. I was fascinated to learn about these individual accounts, from women, who were experiencing their body shutting down in dramatic ways. Their stories really hit home, because they told a version of the tale I'd been experiencing in my life
    23 views0 comments
    The Myths We Live In...
    Adrienne Lopez
    • May 30, 2016
    • 3 min

    The Myths We Live In...

    "I therefore claim to show, not how men think in myths, but how myths operate in men's minds without their being aware of the fact." ~Claude Levi-Strauss Levi-Strauss, the French social anthropologist quoted above, makes a very compelling analysis of how we are often unaware of the stories that make up the very fabric of our lives. These stories shape how we perceive ourselves, others, and the world we live in. Although, perhaps like you, I've always been one to question the
    43 views0 comments
    New MindHeart-Space Website!
    Adrienne Lopez
    • Apr 9, 2016
    • 1 min

    New MindHeart-Space Website!

    Hey Everyone--I have some great news! I am very excited to be taking the next step on my path to bringing mindfulness to the individuals, schools, students, and teachers in my community. As some of you may know, I started offering awareness practices to clients about three years ago now; however, last year, I took a hiatus to complete my year-long mindfulness certification at Mindful Schools. In the meantime, I returned to the east bay, took a new teaching position and have
    7 views0 comments
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